Ap chagi / Front kick

Starting phase	Execution

Name: Ap Chagi

Description: Front kick

Starting phase: The attacking foot is bent in the knee upon the waste level and simultaneously moved closely to the body

Execution: The foot is stretched forward by a shoving movement. The hit is executed by the foot pillow

Closing phase: The foot is moved back by the same way.

Dollyo chagi / Round kick

Name: Dollyo Chagi Description: Round kick Starting phase: The foot is moved upward upon the waist level bent in the knee and standing on the other foot the practitioner turns his body round. Execution: When the knee of the attacking foot is in the same line pointing to the target with the heel of the other foot the round movement continues into a rapid stretching of the hiting foot Closing phase: The foot is taken back by the same way

Starting  Dwi chagi / Back kick Starting phase Execution Name: Dwi Chagi Description: Back kick Starting phase: The foot is bent in the knee backwords. Execution: The foot is stretched backward and slightly upward. Closing phase: The foot is moved back by the same way. phase

Execution Yeop chagi / Side kick Starting phase Execution Name: Yeop Chagi Description: Side kick Starting phase: The foot is arranged by the side of the body. Execution: The food is stretched rapidly forward. Closing phase: The foot is taken back by the same way. Nerio Chagi / Axe kick Nerio Chagi Name: Nerio Chagi Description: Axe kick Starting phase: The foot is moved up forward Execution: The attacking foot strickes the target from above. Closing phase: The foot is moved back by the same way. Mom-dollyo Chagi / Turning kick Starting phase Execution Closing phase Name: Mom-dollyo Chagi Description: Turning kick Starting phase: The body is turned round and at the same time the foot is directed upward Execution: The foot is stretched up aiming at the opponent's face. Closing phase: The body makes a whole circle.